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	<title>Treating and Beating</title>
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	<link>http://drrodgermurphree.com</link>
	<description>by Dr. Rodger Murphree D.C., C.N.S.</description>
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		<title>Treatment for Hypothyroid, The Barnes Method</title>
		<link>http://drrodgermurphree.com/2012/01/treatment-for-hypothyroid-the-barnes-method/</link>
		<comments>http://drrodgermurphree.com/2012/01/treatment-for-hypothyroid-the-barnes-method/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:38:12 +0000</pubDate>
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				<category><![CDATA[Thyroid Function]]></category>

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		<description><![CDATA[Dr. Barnes recommends patients take a desiccated glandular (derived from pigs) prescription medication known as Armour Thyroid, which was used before synthetic medications such as Synthroid were introduced. Armour Thyroid and other prescription thyroid glandulars (including Westhroid), contain both T4 and T3. &#160; Synthroid and other synthetic thyroid medications contain T4 only. Since some individuals have a difficult time converting…]]></description>
			<content:encoded><![CDATA[<p>Dr. Barnes recommends patients take a desiccated glandular (derived from pigs) prescription medication known as Armour Thyroid, which was used before synthetic medications such as Synthroid were introduced. Armour Thyroid and other prescription thyroid glandulars (including Westhroid), contain both T4 and T3.</p>
<p>&nbsp;</p>
<p>Synthroid and other synthetic thyroid medications contain T4 only. Since some individuals have a difficult time converting inactive T4 to active T3, these medications may not work at the cellular level. Individuals may take T4 medications for years and never notice much improvement. Their blood tests look good, but in the mean time they&#8217;re falling apart; gaining weight, having more aches and pains, battling one sinus infection after another, and becoming more and more fatigued, depressed, and withdrawn. Research is validating what many doctors including Dr. Barnes has been advocating for years, a combination of T4 and T3 therapy is superior to synthetic T4 therapy alone.</p>
<p><a title="Hypothyroid" href="http://drrodgermurphree.com/hypothyroid/"><strong>Click here to read more about Thyroid Health Concerns</strong></a></p>
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		<title>Blood Tests for Thyroid are Often Inaccurate</title>
		<link>http://drrodgermurphree.com/2012/01/blood-tests-for-thyroid-are-often-inaccurate/</link>
		<comments>http://drrodgermurphree.com/2012/01/blood-tests-for-thyroid-are-often-inaccurate/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Function]]></category>

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		<description><![CDATA[Blood tests for thyroid function measure the amount of TSH, T4, and T3 in the bloodstream. But thyroid hormones don&#8217;t operate within the bloodstream; the action takes place in the cells themselves. Blood tests are measuring how much thyroid hormone is  swimming around in the blood stream, but not what is in the cell. &#160; Traditional medical…]]></description>
			<content:encoded><![CDATA[<p>Blood tests for thyroid function measure the amount of TSH, T4, and T3 in the bloodstream. But thyroid hormones don&#8217;t operate within the bloodstream; the action takes place in the cells themselves. Blood tests are measuring how much thyroid hormone is  swimming around in the blood stream, but not what is in the cell.</p>
<p>&nbsp;</p>
<p>Traditional medical professionals know that thyroid blood tests are less than perfect.</p>
<p>The Journal of Clinical Psychiatry has reported: Laboratory blood tests for thyroid may be inaccurate for many who get tested for hypothyroid disorder.</p>
<p>&nbsp;</p>
<p>Compounding the problem of using standard blood tests to diagnose hypothyroid is the inability of doctors to agree on the laboratory parameters. According to the American Association of Clinical Endocrinologists (AACE) guidelines, doctors have typically been basing their diagnoses on the &#8220;normal&#8221; range for the TSH test. The typical normal TSH levels at most laboratories, has fallen between the 0.5 to 5.0 range. Those with a TSH below .5 are considered to have too much thyroid hormone (hyperthyroid). Those whose test results are above 5 are considered to have too little thyroid (hypothyroid). However, it&#8217;s not uncommon to find doctors, including endocrinologists (thyroid specialist), who withhold the diagnoses and treatment of hypothyroid until a patient&#8217;s TSH tests read considerably above 10. While some doctors believe that anyone who has a TSH above 2 and complains of hypothyroid symptoms (depression, fatigue, brain fog, etc.) should be placed on thyroid hormone. While doctors often debate which parameters or numbers are correct, millions of low thyroid patients are not properly diagnosed and treated.</p>
<p>&nbsp;</p>
<p>&#8220;You have all the symptoms of hypothyroid but your blood work looks fine.&#8221;</p>
<p>Patients often relate that they, and sometimes their doctors, suspect a thyroid problem only to have their blood work return normal.</p>
<p>&nbsp;</p>
<p>Doctors are typically reluctant to prescribe thyroid replacement therapy without a definitive test that reveals true hypothyroid. They&#8217;re afraid that by doing so, they would jeopardize the health of the patient. And true, excess thyroid can cause several unwanted health problems, including elevated heart rate, rapid pulse, and accelerated bone loss. However, millions suffer with symptoms far worse then these when prescription therapy is withheld. Certainly the dangers of thyroid replacement therapy should be a concern. But, if you weigh the pros and cons of administering thyroid replacement therapy to a patient with normal blood tests, yet all the symptoms of hypothyroid, fatigue, anxiety, depression, achy diffuse pain, weight gain, etc., it&#8217;s easy to see that withholding therapy should be considered malpractice. This is especially true in light of the fact that many of these patients are taking numerous, potential dangerous drugs, to cover-up the symptoms of hypothyroid; Provigil or Aderall to increase energy, antibiotics for chronic sinus infections, a laxative for constipation, NSAIDs for  pain, SSRI medication for depression, Neurontin for tingling in the hands and feet, and perhaps a benzodiazepine  like Ativan or Xanax for anxiety. All of these drugs may cause side effects that may cause further symptoms (poor sleep, fatigue, depression, etc.). It&#8217;s not uncommon for my patients to be able to drastically reduce or eventually wean off these very medications once their thyroid disorder is corrected.</p>
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		<title>Eczema Treatment</title>
		<link>http://drrodgermurphree.com/2011/06/eczema-treatment/</link>
		<comments>http://drrodgermurphree.com/2011/06/eczema-treatment/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:29:58 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drrodgermurphree.com/?p=771</guid>
		<description><![CDATA[We know how frustrating and annoying it can be to live with eczema. Treatment can be difficult to find, and often it is not very effective. Now you can find the best information to help you find the right treatment and make an informed decision. At www.treatingandbeating.com we believe that knowledge is your ultimate tool…]]></description>
			<content:encoded><![CDATA[<p>We know how frustrating and annoying it can be to live with eczema. Treatment can be difficult to find, and often it is not very effective. Now you can find the best information to help you find the right treatment and make an informed decision. At www.treatingandbeating.com we believe that knowledge is your ultimate tool for maintaining good health. We strive to bring you the best free medical information to help you make informed decisions.</p>
<p>&nbsp;</p>
<p>There are a lot of facts to know about effective eczema treatment. Make sure you find out as much as you can before considering treatment options. Having the right knowledge could mean the difference between finding a working option or spending a fortune on a “cure” that does not really help at all. You can enjoy relief from the discomfort associated with eczema. The best thing is that you can get all of this information for free at www.treatingandbeating.com.</p>
<p>&nbsp;</p>
<p>Eczema can cause unsightly and uncomfortable patches of dead skin If left unchecked, eczema can lead to scarring and tissue damage. An effective eczema treatment will deal with the fungi which are allowing your eczema problem to get out of control. There are many factors which influence eczema, and they often must be treated individually to ensure a good reduction in patches. An effective eczema treatment will deal with the original causes of the patch, to ensure that effective relief is experienced.</p>
<p>&nbsp;</p>
<p>This incredibly helpful website contains lots of useful information and everything you need to know about eczema treatment. There is such a wealth of information about this condition and the various ways of treating it The best part is, all of the information is free! All you need to do is visit our website at www.treatingandbeating.com and all of the information you need will be right there at your disposal. Information is the key to understanding and treating your skin condition. Selecting the can result in even more discomfort and disappointment, so be sure you have all the information you can at your disposal.</p>
<p>&nbsp;</p>
<p>We provide you with all the information you need to help you reduce the impact of eczema on your life. There are a lot of options for eczema treatment, but the one which is best for you will depend on your own condition and needs. Always be sure you find out which treatment option will be best for you before deciding to spend a lot of money on it. It is always best to shop around before you buy, and when it comes to your eczema problem, knowledge is the key to finding an effective solution.</p>
<p>&nbsp;</p>
<p>So whatever it is you want to know about eczema treatment, there is a great internet resource for you. www.treatingandbeating.com has a wide variety informative articles about all types of conditions and their treatment options. Your health is important to you, so make sure you find out as much as you can before making any rash decisions.</p>
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		<title>The Many Health Benefits of Fish Oil</title>
		<link>http://drrodgermurphree.com/2011/06/the-many-health-benefits-of-fish-oil/</link>
		<comments>http://drrodgermurphree.com/2011/06/the-many-health-benefits-of-fish-oil/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drrodgermurphree.com/?p=768</guid>
		<description><![CDATA[The Causes of EFA Deficiencies &#160; Certain groups of people have inherited a need for more EFA’s and especially GLA (gamma linolenic acid) in their diet. These include individuals of Irish, Scottish, Welch, Scandinavian, Danish, British Columbian, and Eskimo decent. Most Americans can trace their ancestry to one or more of these groups. &#160; There…]]></description>
			<content:encoded><![CDATA[<p><strong>The Causes of EFA Deficiencies</strong></p>
<p>&nbsp;</p>
<p>Certain groups of people have inherited a need for more EFA’s and especially GLA (gamma linolenic acid) in their diet. These include individuals of Irish, Scottish, Welch, Scandinavian, Danish, British Columbian, and Eskimo decent. Most Americans can trace their ancestry to one or more of these groups.</p>
<p>&nbsp;</p>
<p>There have been dramatic changes in our agricultural, food processing and food preparation methods in the last several decades. These changes have helped deplete the soil and our foods of valuable nutrients. These changes have created an epidemic of essential fatty acid (EFA) deficiencies in most Americans. Changes in flour milling technology have resulted in oil rancidity and the elimination of essential fatty acids from most machine processed grains. The excessive consumption of trans-fatty acids and hydrogenated fats in place of healthy EFA’s.</p>
<p>&nbsp;</p>
<p>One hundred years ago our ancestors used real butter, unprocessed grains, flax seed oil (a rich source of EFA&#8217;s), and raised free-range cattle and chickens. Today&#8217;s farmer (in most cases, huge conglomerates like Tyson) keeps cattle and chickens caged until their death. They are fed inferior processed grains that are devoid of EFA&#8217;s. These farm animals are nutritiously less efficient to human consumers. Free range cattle, chicken, and dairy products can have over five times the amount of Omega-3 and Omega-6 fats in their tissues as compared to modern, industrialized raised animals. Highly processed foods are not only devoid of life giving, health building EFA&#8217;s, but prevent EFA&#8217;s from being absorbed and effectively utilized.  Alcohol and caffeine also block conversion of EFA’s to anti-inflammatory prostaglandin hormones. Increased ingestion of toxins in our food, water, and air depletes our EFA’s. The lack of breast feeding creates EFA deficiencies. Omega-3 fats and DHA (docosahexanoic acid) are not present in infant formulas or commercial cow’s milk. Excessive consumption of Omega-6 fatty acids (too many grains) may interfere with the absorption of Omega-3 fats. The excessive consumption of trans-fatty acids and hydrogenated fats interfere with essential fatty acid utilization.</p>
<p>&nbsp;</p>
<p>Poor dietary habits including over consumption of refined sugars, caffeine, and over the counter drugs, combined with processed foods, have helped create EFA deficiencies.</p>
<p>&nbsp;</p>
<p>Most FMS patients have been on non-steroidal anti-inflammatory (NSAIDS) drugs for years. These medications , which include aspirin, Naprosyn, Vioxx, Advil, Tylenol, Motrin, etc., block the  prostaglandins ( hormones) that cause inflammation as well as those that stop inflammation. NSAIDs block prostaglandin 2, the inflammation causing hormone, but they also block prostaglandin 1 and 3 which helps reduce inflammation. One way to reduce inflammation is to increase EFA, especially Omega-3 consumption.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Prostaglandins</p>
<p>&nbsp;</p>
<p>Prostaglandins are made from essential fatty acids. These bio-chemicals are similar to hormones. Prostaglandins affect almost every bodily function. They can stimulate or relax uterine muscles, reduce swollen nasal passageways, help regulate the happy hormones, and are intimately involved in the immune system.  They help regulate the blood pressure, as well as helping to regulate air passageways, blood vessels, and fat metabolism.  They can help stimulate steroid production; help reduce appetite, and can cause or reduce inflammation.  They are involved in regulating allergic reactions.  A deficiency in EFA’s can contribute to a number of health problems, such as eczema, acne, psoriasis, depression, PMS, Sjogren&#8217;s Syndrome (dry eyes and mouth), cancer, arthritis, heart disease, attention deficit disorder, and asthma are just a few of the illnesses associated with EFA deficiency.  If you are pregnant, make sure you take EFA supplements.  Intelligence and mental acuity in children have been linked to proper EFA intake while in the womb.  Diaper rash, eczema and cradle cap are all associated with a deficiency in EFA’s.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Allergies</p>
<p>&nbsp;</p>
<p>One of the causes of allergies is leaky cell membranes or intestinal permeability (leaky gut syndrome).  Omega-3 fatty acids and gamma linolenic acid (GLA) help normalize allergic and inflammatory reactions. Anti-inflammatory prostaglandin hormones (PGE1 and PGE2) are derived from Omega-6 fatty acids in the gastrointestinal tract. A deficiency in these hormones reduces mucous secretions, increases gastric acid and causes an excessive amount of inflammatory histamine to be released.  Primrose oil (GLA) and flax seed oil taken with meals often brings about marked improvements in food allergies as well as allergies in general.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Candida</p>
<p>&nbsp;</p>
<p>Another widespread illness related to Omega-3 deficiency in the consumption of toxic process oils is Candida.  One of the main causes of the development of Candida overgrowth in the digestive tract it’s a breakdown in the integrity of the tissues lining the stomach and intestinal walls.  This is known as leaky gut or intestinal permeability.  This has several detrimental affects.  It enables poisons from the digestive tract and Candida secretions to penetrate through the lining and the blood stream.  These poisons will then circulate throughout the body causing everything from allergies to depression and a susceptibility to Staph infections. infections.  In a normal healthy person, the Candida and other fungus or yeasts are kept in check by the good healthy bacteria.  When a person’s flora is altered either through the use of antibiotics or other medications or long-term stress or when they become severely malnourished and deficient in Omega-3 fatty acids and other vital nutrients, the normally benign yeast changes into an aggressive form and from starvation attacks the walls of the digestive tract in the search for nutrients.  Malnutrition only causes illness by nutrient deficiencies and also has a profound, but not generally known, effect.  It creates a weakened organism making it susceptible to many forms of a latent bacteria, parasites, yeasts, and viruses, which assault and devour the host.  This is why low protein-low fat diets, and even low calorie diets, are so unhealthy.  They set up a situation where the person becomes malnourished.  They’re not able to get enough amino acids from protein, and enough fat quintessential fatty acids to bring about the needed nutritional change to create a healthy environment.  Essential fatty acids are the major constituents of all cellular membranes in the body.  Maintaining the integrity of these membranes helps prevent infection by yeast, viruses, bacteria, and parasites.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Essential Fatty Acids, CFS and Immunity</p>
<p>&nbsp;</p>
<p>A major cause of breakdown in the immune system is an overall weakening in the cellular membrane integrity.  The membranes of healthy cells have the ability to discriminate between what they allow in and what they keep out.  In other words, they can resist entry by viruses and other pathenogenic agents and at the same facilitate the entry of nutrients.  This cellular membrane capacity to recognize what is beneficial and to keep out what is not beneficial is vital for the immune system. Our bodies including our skin, digestive tract, mouth, sinuses, lungs, and throat are covered with trillions of bacteria, virus, parasites, and yeasts. Our cellular walls are composed of essential fats, cholesterol and amino acids.  Omega-3 fats regulate and normalize the proper functioning of cholesterol and Omega-6 fatty acids.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Fatigue and Immune Function</p>
<p>&nbsp;</p>
<p>Omega-3s are an essential element of many immune system processes. Why do some people get sick and others don’t when exposed to the same virus. For instance, in the case of Epstein-Barr, a good 90% of the U.S. population carries this virus, yet only a fraction will develop the illness.  Recent research has shown that the body’s natural virus killer, Interferon, is partially responsible.  Interferon is a chemical our immune system produces to kill viruses.  There’s now important evidence showing that the essential Omega-6 and Omega-3 fatty acids, and their prostaglandin derivatives, play a crucial role in the body’s production and its utilization of the hormone Interferon. Interferon plays an important role regulating the immune system. *Studies have shown that people with a viral illness have below normal levels of essential fatty acids and their derivatives.  *</p>
<p>&nbsp;</p>
<p>*In a Scottish trial, patients with chronic fatigue syndrome were given EFA supplements with great success.  Placebo controlled trials were held for 70 patients with persistent CFS giving them linolenic acid (flax seed oil) and eicosapentaenoic acid (fish oil).  After 6 months, 84% of the patients in the group receiving EFA supplements, and only 22% of those in the placebo group rated themselves as better or much better.</p>
<p>&nbsp;</p>
<p>*In another successful study, 63 adults with CFS were enrolled in a double blind placebo controlled study with essential fatty acid therapy. The patient’s were ill for an average of 1-3 years after a viral infection. They all suffered from severe fatigue, myalgia (muscle pain), and a variety of psychological symptoms.  After one month, 74% of the patients taking EFA supplements, and 23% of those on placebo, assessed themselves as improved.</p>
<p>&nbsp;</p>
<p>*This research is cited in Essential Fatty Acids in Health and Disease.  In, 1) Peter O. Behan, and Wilhelmina M.H. Behan, Essential Fatty Acids in the Treatment of Post-Viral Fatigue Syndrome Omega-6 Fatty Acids Pathophysiology Involves in Clinical Medicine (Alan R. Liss, Inc.; 1990); 275-282.  2) P.O. Behan, W.M.H. Behan, M.D. Horrobin, Effective High Doses of Essential Fatty Acids in the Post-Viral Fatigue Syndrome, Acta Neurol Scand 82 (1990); 209-216.  3) Lowell L. Williams, et. al., Serum Fatty Acid Proportions are Altered During the Year Following Acute Epstein-Barr Virus Infection.  Lipids, Vol. 23, No. 10 (1988).  4) D.F. Horrobin Post-Viral Fatigue Syndrome, Viral Infections, and Atopic Eczema and Essential Fatty Acids.  Medical Hypotheses 32 (1990); 211-217. From the book “The Facts About Fats,” John Finnegan.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>There are several interesting interrelationships between EFA metabolism and viral infections.  EFA’s have direct antiviral effects and are lethal at surprising low concentrations to many viruses. The antiviral activity of human mother’s milk seems to be largely attributable to its EFA content.</p>
<p>&nbsp;</p>
<p>Interferon is dependant on EFA’s and in their absence will be compromised.</p>
<p>&nbsp;</p>
<p>Viral infections lower the blood levels EFA’s.  This has been confirmed in the case of the Epstein Barr Virus (EBV).  Of particular interest was the observation that at 8 and 12 months, those who have recovered from EBV showed normal or near normal EFA blood levels.  In contrast, those who were still clinically ill from Epstein-Barr show persistently low EFA levels.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Depression</p>
<p>&nbsp;</p>
<p>A deficiency of Omega-3 fat is the main cause of depression and other mental disorders.  Omega-3 fats work to keep us mentally and emotionally strong in three ways:  1) Omega-3 fats act as precursors for the body’s production of preprostaglandins and neurotransmitters (specific hormones).  2) Omega-3 fats provide the substrate for B vitamins and coenzymes to produce compounds that regulate many vital functions, including neurotransmitters. 3) Omega-3 fats provide energy and nourishment to our nerve and brain cells.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Eczema</p>
<p>&nbsp;</p>
<p>One of the best uses for flax seed oil and GLA is in the treatment of eczema.  A malfunction of essential fatty acid metabolism has been solidly established to be a major, if not the major, cause of eczema.  Many people report substantial improvement when following a nutritional program which includes: 1) eliminating refined or processed oils, excess saturated fats, and hydrogenated fats; 2) using flax seed oil and sometimes GLA in the form of primrose oil.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Trans-Fatty Acids</p>
<p>&nbsp;</p>
<p>Refined oils</p>
<p>&nbsp;</p>
<p>Refined oils undergo deodorization, bleaching and hydrogenation processes.  These processes remove lecithin, Beta-Carotene, essential fatty acids, and the anti-oxidant Vitamin E.  Hydrogenation is the process of adding hydrogen atoms to polyunsaturated oils for the purpose of creating solid saturated fats like margarine.  Natural oils are heated under pressure for six to eight hours at 248-410 degrees F and reacted with hydrogen gas by using a metal, like nickel or copper.  Both of these heavy metals are linked to mental depression and fatigue.</p>
<p>&nbsp;</p>
<p>Natural Oils</p>
<p>Natural oils are derived from pressing seeds and nuts.  These include sunflower, cotton, corn, olive, canola, and almond oils.  These oils are primarily polyunsaturated, Omega 6 Essential Fatty Acid-containing oils.  Unsaturated fatty acids have one or more double bonds between carbon atoms in their chain.  These naturally occurring CIS, or double bonds, allow these non-animal fats to remain liquid at room temperature.  These naturally unsaturated, CIS-containing fats are poisoned by heating them up and hydrogenating the double CIS bond into the man-made trans-fatty acid.  Trans-fatty acids prevent the Omega 6 essential fatty acids from attaching to their receptors on cell membranes.  This makes the membranes, which regulate what goes into and out of a cell, impermeable.  Because nutrients can’t get in and toxins can’t get out, the membranes begin to die.</p>
<p>&nbsp;</p>
<p>Trans-fatty acids from refined oils increase the LDL or bad cholesterol. They also decrease the good HDL cholesterol. The American public has been misled into believing that vegetable oils are good for them.  The American Heart Association, who unbelievably advocates the use of margarine, has promoted this.  Margarine is made up of 15 to 50 percent Trans-fatty acids.  Processed vegetable oils devoid of healthy essential fatty acids and are primarily toxic trans-fatty acids in a bottle.</p>
<p>&nbsp;</p>
<p>Trans-fatty acids are now being linked to cancer and free radical proliferation.  By blocking the essential fatty acids Omega 3&#8242;s and 6&#8242;s from adhering to the cell membranes, other illnesses start to manifest themselves, such as arthritis, eczema, psoriasis, PMS, depression, fatigue, FMS and CFS.</p>
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		<title>More About Fibromyalgia</title>
		<link>http://drrodgermurphree.com/2011/06/more-about-fibromyalgia/</link>
		<comments>http://drrodgermurphree.com/2011/06/more-about-fibromyalgia/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drrodgermurphree.com/?p=765</guid>
		<description><![CDATA[Fibromyalgia, also known as chronic fatigue syndrome, is often hard to prove and difficult to make other people understand. Those people are who are not terribly caring may think that is more like hypochondria or laziness, or related to depression, but it is not. It is an illness that is characterized by lack of sleep,…]]></description>
			<content:encoded><![CDATA[<p>Fibromyalgia, also known as chronic fatigue syndrome, is often hard to prove and difficult to make other people understand. Those people are who are not terribly caring may think that is more like hypochondria or laziness, or related to depression, but it is not. It is an illness that is characterized by lack of sleep, muscle pain and unrelenting fatigue. Most people who suffer from fibromyalgia also experience headaches, depression, anxiety, poor memory, numbness and tingling in the extremities, cold hands and feet, and irritable bowel syndrome. These are mostly symptoms of depression, and as such, it is often misdiagnosed as depression.</p>
<p>&nbsp;</p>
<p>Most people who have fibromyalgia have not had the right kind of medical attention that they need because some doctors don’t believe in this condition. In 1990 the American College of Rheumatology proposed the first defining conditions for fibromyalgia. The major condition is that all three of the major criteria, and at least four of the minor criteria be present before this condition is diagnosed. The major criteria include: general aches and stiffness of at least three anatomical sites for at least three months; six tender points; and typical exclusion of all other illnesses that may cause these symptoms.</p>
<p>&nbsp;</p>
<p>The minor criteria of Fibromyalgia include general aches and pains, chronic headaches, sleep disturbance, neurological and physiological disorders, numbing sensations, irritable bowel syndrome and depression. It is suggested that there are a number of problems with these conditions set out by the American College of Rheumatology, as most patients who definitely have fibromyalgia do not meet the requirements. Some patients have some of the minor symptoms, but not all, and it is very difficult to rule out depression as the cause of these symptoms, which may clash with any of the major criteria.</p>
<p>&nbsp;</p>
<p>What is important to remember is that fibromyalgia is typically discerned from depression by looking at the trigger symptoms – those symptoms that are headaches and sleeplessness. There are a number of factors that cause this illness, and that are often overlooked, looked low thyroid activity, trauma (especially whiplash injuries), low serotonin states, sleep disorders, and adrenal dysfunction, amongst other causes. It is now widely believed by medical practitioners and researchers that fibromyalgia is caused by a miscommunication between the nerve impulses of the central nervous system. This leads to an excited state of neurons which could cause intensified pain reactions.</p>
<p>&nbsp;</p>
<p>Fibromyalgia is often overlooked by certain medical practitioners, but it is very important that this does not happen because sufferers of this illness will not benefit from depression cures (which is often confused with that which is actually fibromyalgia). It is essential that sufferers that exhibit the symptoms of this illness do not allow themselves to be bullied into thinking that there is nothing wrong with them, or that they need to take anti depressants. As these are two different problems, there will be two different cures – so make sure that you get the best treatment for your condition and do not allow yourself to be misdiagnosed.</p>
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		<title>High Blood Pressure Natural Remedy</title>
		<link>http://drrodgermurphree.com/2011/06/high-blood-pressure-natural-remedy/</link>
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		<pubDate>Wed, 29 Jun 2011 03:06:57 +0000</pubDate>
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		<description><![CDATA[Should you suffer from high blood pressure, take heart because there is a high blood pressure natural remedy available, which has proven to be highly effective in treating high blood pressure and reducing your risk of heart disease. Through studies, it has been noted that severe inflammation could be a direct link to heart disease.…]]></description>
			<content:encoded><![CDATA[<p>Should you suffer from high blood pressure, take heart because there is a high blood pressure natural remedy available, which has proven to be highly effective in treating high blood pressure and reducing your risk of heart disease. Through studies, it has been noted that severe inflammation could be a direct link to heart disease. Many theories exist which try to explain the cause of atherosclerosis and arteriosclerosis. The theory which has been widely accepted is based on the idea that injury to the arterial walls due to inflammation including high blood pressure as well as high levels of LDL found within the bloodstream starts the distinct changes which ultimately lead to atherosclerosis</p>
<p>&nbsp;</p>
<p>In sourcing a suitable high blood pressure natural remedy, it is imperative to understand the many facets concerning high blood pressure and its apparent link to heart disease.</p>
<p>The endothelial lining of the artery may become damaged through a series of physical, chemical, viral, bacterial or immune reactions. The endothelial lining once damaged causes the injured tissues more permeable to lipoproteins or fat carrying proteins. In a chain-like response the arterial lining connective tissues then too begin to deteriorate and it is through this process that cholesterol deposits are formed. These cholesterol deposits are the most direct cause of heart disease as the cholesterol and fat build up around the site eventually limited the blood flow through the artery. When high blood pressure it present, this risk of heart disease is greatly increased. It is therefore of vital importance to gain a clearer understanding of high blood pressure and the apparent link to heart disease and in so doing find a high blood pressure natural remedy which works effectively.</p>
<p>&nbsp;</p>
<p>Fibrinogen is another major player in the causes of heart disease. Fibrinogen is a protein found naturally in the body which is used to control blood clotting and platelet clumping. However excessive amounts of fibrinogen present in the blood is a severe and fatal factor in heart disease and due to excessive inflammation, oxidative damage, smoking, stress, oral contraceptives, and aging the levels of fibrinogen is rapidly increased. Combined with high blood pressure, this is fatal combination and it is of the utmost importance that a highly successful high blood pressure natural remedy be sourced.</p>
<p>&nbsp;</p>
<p>However, there are certain food groups and vitamins which allow the effects of heart disease and high blood pressure to be treated successfully. As there are certain food groups which need to be strictly avoid, as to lessen the risk of heart disease and high blood pressure. Garlic has proven to be a natural blood thinner and thus helps prevent blood clotting which is directly associated with excess fibrinogen levels. Another excellent supplement in combating the effects of heart disease is a fish oil supplement which has shown to greatly reduce high levels of fibrinogen in the body. It is however, Ginkgo Biloba which is certainly a high blood pressure natural remedy which is highly effective and has successfully treated many high blood pressure victims. Ginkgo works very much like a vasodilator which is able to lower the blood pressure and, improve blood flow to the legs and arms.</p>
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		<title>How To Improve Brain Function</title>
		<link>http://drrodgermurphree.com/2011/06/how-to-improve-brain-function/</link>
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		<pubDate>Wed, 29 Jun 2011 02:59:25 +0000</pubDate>
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		<description><![CDATA[One would probably dismiss with a laugh if a suggestion was made to you that you can improve your brain function, thinking that this would only be applicable to people suffering from Alzheimer’s disease or someone with memory loss, or brain injury. &#160; What needs be understood is that there are various ways on how…]]></description>
			<content:encoded><![CDATA[<p>One would probably dismiss with a laugh if a suggestion was made to you that you can improve your brain function, thinking that this would only be applicable to people suffering from Alzheimer’s disease or someone with memory loss, or brain injury.</p>
<p>&nbsp;</p>
<p>What needs be understood is that there are various ways on how on how to improve brain function for better memory, solution finding to problems using more efficient thought processes or even the treatment of depression or frustration and anger all fall in to the categories of improved brain function. Improved brain function can mean feeling more alert, more in control and a better feeling of general wellbeing.</p>
<p>&nbsp;</p>
<p>Our treating and beating website can provide you a wealth of information on how to improve your brain function and also suggest what are the most effective tonics herbs or medications one can use that will have a stimulating action on the central nervous system and to various glands, improving the brain&#8217;s function by increasing cerebral and peripheral blood flow, blood circulation and oxygenation.</p>
<p>&nbsp;</p>
<p>Good blood flow circulation to the brain is also a good boost against fatigue and depression. Let us show you how to improve your brain function with helpful and effective device because other advantages are a healthy immune system, better cognition, improved memory, and most importantly a better quality of life.</p>
<p>&nbsp;</p>
<p>How does improving your brain function actually work you may ask? Your brain has millions of neuro transmitters passing information between them and processing it every millisecond. To help better communication between these cells good blood flow and protein is needed. Clinical studies of the effectiveness of certain vitamins, herbs or medications have proven that efficient brain function increases not only for memory impaired people but in normal health people as well.</p>
<p>&nbsp;</p>
<p>Let treating and beating guide you with comprehensive information and books available le on this topic on how to improve your brain function whether you be a student and need better concentration or memory skills or whether you feel drained in spirit and physically tired out</p>
<p>&nbsp;</p>
<p>One if the most well known herbs know for improving brain function which everyone has no doubt heard of is the ‘Ginkgo Biloba’ extract now freely available in pharmacies. Another name for it is ‘memory herb’. Ginkgo Biloba helps keep blood vessels and capillaries flexible, aiding in the circulation of blood. This improved circulation means that the brain gets a better supply of oxygen, glucose (blood sugar), and nutrients. All of these factors are necessary for improved and just normal brain function. The better &#8220;brain circulation&#8221; we have, the better the brain is going to work, and as mentioned previously this results in an improved quality of life all round. Let us show you interesting and alternative treatments, and suggestions for improved brain performance. Contact us using our site details for professional and sound advice on this and many other topics. We are pleased to help you achieve the best state of wellness one can be.</p>
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		<title>How to Deal with Depression</title>
		<link>http://drrodgermurphree.com/2011/06/how-to-deal-with-depression/</link>
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		<pubDate>Wed, 29 Jun 2011 02:56:00 +0000</pubDate>
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		<description><![CDATA[If you are wondering how to deal with depression, either within yourself or a friend or family member, then there are a few ways to help, although it is often best to see a specialist counselor to talk through your feelings and get to the root of the problem, where you might need to take…]]></description>
			<content:encoded><![CDATA[<p>If you are wondering how to deal with depression, either within yourself or a friend or family member, then there are a few ways to help, although it is often best to see a specialist counselor to talk through your feelings and get to the root of the problem, where you might need to take anti-depressant medication for a while to lift your spirits, or else you may be found to have a more serious chemical imbalance which is the underlying cause of your depression, like bipolar disorder for instance, which will need to be adequately treated by prescription medications. Depression as a whole is a terrible condition to have to deal with alone, especially when those around you don’t understand that even taking a simple shower can be a difficult thing to do. One of the best pieces of advice to take, which will make your life a little easier to handle, is to set yourself a daily routine which you can stick to, and although it may seem silly, it will surprise you how much easier you’ll find things.</p>
<p>&nbsp;</p>
<p>Another good way of how to deal with depression is to keep active, or else you will just end up sleeping all day, rather get outside and go for a walk in the fresh air, even if you’re not in the mood – it will help you immensely by getting your blood flowing and releasing endorphins – which are your “feel good hormones”! You must also tell people how you feel and not keep all your feelings hidden within, which is why a counselor helps so much in alleviating depression. Also try to get out and surround yourself with people who are happy and fun, as it will rub off on you and you’ll end up having a great time as a result. Try and also set yourself with goals, and work toward achieving them, through the support and assistance of friends and family members, and always put yourself first by doing whatever it takes to make you happy again and to lift the dark cloud of depression from your head.</p>
<p>&nbsp;</p>
<p>Depression is not something that one can “just snap out of”, as many people may say to you who do not understand the condition of it being a chemical imbalance in your brain. The best step to take is to see someone experienced in how to deal with depression that will be able to help you get better. If you feel like you cannot get out of bed in the mornings, as you just don’t feel like facing the day, have lost your appetite, and are sad most of the time, you may suffer from depression, and should go and see a professional well-equipped to helping you deal with the condition. It is never a good idea to leave the condition untreated, as many of your close personal relationships can be damaged as a result of your friends and family members not understanding that you are suffering from a serious medical condition, as well as the fact that you may sink into an even deeper depression or end up turning to substance abuse to try and lift the fog of despair.</p>
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		<title>All About Magnesium</title>
		<link>http://drrodgermurphree.com/2011/06/all-about-magnesium/</link>
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		<pubDate>Wed, 29 Jun 2011 02:10:59 +0000</pubDate>
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		<description><![CDATA[Magnesium is one of the most important minerals in the body. It is responsible for proper enzyme activity, transmission of muscle and nerve impulses, and aids in maintaining a proper pH balance. It helps metabolize carbohydrates, proteins, and fats into energy. Magnesium helps synthesize the genetic material in cells, and helps to remove toxic substances,…]]></description>
			<content:encoded><![CDATA[<p>Magnesium is one of the most important minerals in the body. It is responsible for proper enzyme activity, transmission of muscle and nerve impulses, and aids in maintaining a proper pH balance. It helps metabolize carbohydrates, proteins, and fats into energy. Magnesium helps synthesize the genetic material in cells, and helps to remove toxic substances, such as aluminum and ammonia from the body.  Adequate amounts of magnesium are needed to insure proper heart function.  A deficiency of magnesium may increase heart disease by decreasing free radical damage. Calcium and magnesium help regulate the heart rate.  Magnesium relaxes smooth muscle, including the heart, and calcium constricts or activates smooth muscle.  Magnesium plays a significant role in regulating the neurotransmitters.  A deficiency in magnesium can cause depression, muscle cramps, high blood pressure, heart disease and arrhythmia, constipation, insomnia, loss of hair, confusion, personality disorders, swollen gums, and loss of appetite.</p>
<p>&nbsp;</p>
<p>Side Notes:  Magnesium is a natural sedative and can be used to treat muscle spasm, anxiety, depression, insomnia, and constipation.  It also helps with intermittent claudicating, a condition caused by a restriction of blood flow to the legs (I recommend Bilberry and 600 mg. of magnesium).  Magnesium is also effective in relieving some of the symptoms associated with premenstrual syndrome (PMS).  Women who suffer from PMS are usually deficient in magnesium (as is 80 percent of the general population). New studies are validating what many nutrition-oriented physicians have known for years; a magnesium deficiency can trigger migraine headaches.  Magnesium helps relax constricted bronchial tubes associated with asthma.  In fact, a combination of Vitamin B-6 and magnesium, along with avoidance of wheat and dairy products has cured many of my young asthmatic patients. High intake of calcium may reduce magnesium absorption.  Simple sugars deplete the body of magnesium!  So does stress, and magnesium is a potent anti-depressant!  Toxicity:  Symptoms of magnesium toxicity include nausea, lethargy and difficulty in breathing.  Magnesium supplemented above 600 mg. can cause loose stools and diarrhea, but this is quickly remedied by decreasing the dosage.</p>
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		<title>Natural Remedies For Hypertension</title>
		<link>http://drrodgermurphree.com/2011/06/natural-remedies-for-hypertension/</link>
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		<pubDate>Wed, 29 Jun 2011 02:01:57 +0000</pubDate>
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		<description><![CDATA[The number of people suffering from hypertension has been increasing at alarming rates. Hypertension then almost like a chain reaction can also increase your risk of getting other types of health problems. We want to improve the hypertension in people but also don’t want to increase the amount of medication they take because it is…]]></description>
			<content:encoded><![CDATA[<p>The number of people suffering from hypertension has been increasing at alarming rates. Hypertension then almost like a chain reaction can also increase your risk of getting other types of health problems. We want to improve the hypertension in people but also don’t want to increase the amount of medication they take because it is chemicals and no man made chemical is good in the long rum. So its time people start to look into a natural remedy for hypertension.</p>
<p>&nbsp;</p>
<p>Hypertension is also known as high blood pressure. Normal blood pressure is below 120/80mmHg. In the early stages it doesn’t cause any symptoms, later you could experience dizziness, headaches and nosebleeds. Your weight could play a role, tobacco use, sodium intake, potassium intake, stress, alcohol consumption, age and family history. A natural remedy for hypertension can only do you and your body some good.</p>
<p>&nbsp;</p>
<p>One option for a more natural remedy for hypertension is Garlic. Trials have shown a significant reduction in systolic blood and diastolic blood pressure. Researches concluded that garlic powder supplement may be of clinical use in patients with mind hypertension.</p>
<p>Garlic can thin the blood, so you must only do this under supervision of a qualified health practitioner. ALWAYS discuss all of these natural options with your doctor first.</p>
<p>&nbsp;</p>
<p>Preliminary studies have also shown that fish oil could have a modest effect on high blood pressure. In some of the people are reduced elevated homocyteine levels.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Those 2 examples should already give you an idea that there’s a natural remedy for hypertension out there. Because you are dealing with your health, your life – you should always discuss this with your doctor first. They will be able to tell you about options available or refer you to someone who specializes in this.</p>
<p>&nbsp;</p>
<p>Most of the natural remedy for hypertension options can have a variety of effects I your body. You need to have this prescribed by a professional to ensure you don’t have one thing clashing with the action of the other. That could put you in danger and end up increasing your hypertension and unbalancing another part of your body and causing a problem.</p>
<p>&nbsp;</p>
<p>If the natural remedy for hypertension give you any side effects or make you feel bad you should make your doctor aware of this immediately. It might take time to find something that works well before because we never know beforehand how something with react with you because we are all individuals and we are unique. With the large amount of options available it won’t be long before you find something that helps lower your hypertension.</p>
<p>&nbsp;</p>
<p>If your doctor feels you should stick to medication, don’t be stubborn and quite. You could ask him if he thinks you can take your medication and see a specialist in natural remedy for hypertension – maybe you can do a combination of the two and your do doctors could work together to keep you safe, health and also happy!</p>
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